Feeling stuck doesn’t always look like falling apart. Sometimes, it looks like holding it all together on the outside—while quietly fading on the inside.

In this episode of Reset & Reclaim, we talk about what it really means to feel “stuck,” and how to move from mental fog and procrastination into clarity and aligned action. You’ll hear real client stories, simple mindset shifts, and practical nervous system tools to help you reconnect with your momentum—without pushing or shaming yourself.

We explore:

• Why being stuck is often a sign of nervous system overload—not laziness

• The difference between “fog stuck” and “friction stuck”

• How micro-steps, identity shifts, and somatic resets help you move forward

• A 5-day gentle reset plan you can try right away

This episode will give you not just motivation, but a grounded path to shift from paralysis into progress—one small, brave step at a time.

What You’ll Learn

• How to identify the two main types of “stuck” and which one you’re in

• Why nervous system regulation unlocks clarity and creativity

• Micro-step strategies that build trust and momentum

• A practical 5-day reset you can repeat whenever life feels heavy

Mentioned in This Episode

• Free Group Coaching Sessions at the Atherton Library

• Reset & Reclaim Self-Paced Course

• Empower Life Coach Membership Options

• Blog: Emotional Spending: Healing Habits That Truly Support You

Prefer to Read Instead?

A full transcript is available below.

Subscribe & Share

If this episode helped you find clarity, consider subscribing and leaving a review. It helps more people discover this podcast—and reminds you that you’re not alone in the process of reclaiming your momentum.

Your Reminder

You don’t need a giant breakthrough to move forward. Sometimes, it starts with one breath, one choice, one step.

It’s your life. Reclaim it.