A life coach helps you gain clarity, break through limiting beliefs, and move forward with purpose. At Empower Life Coach, I specialize in relationships, financial stress, and navigating difficult life transitions. Whether you're stuck in a pattern or simply ready for more, coaching creates space for change.

Coaching is future-focused. While therapy may dive into past trauma or mental health diagnoses, coaching supports your growth through conversation, goal-setting, and action planning. It's about helping functional people make meaningful life improvements.

No. Life coaches are not licensed therapists, psychologists, or psychiatrists. At Empower Life Coach, we focus on forward-looking guidance—helping you gain clarity, build confidence, and take action toward your goals. We do not diagnose or treat mental health conditions. If you are experiencing significant emotional distress or symptoms of a mental health disorder, we encourage you to seek support from a licensed mental health professional.

I work with individuals who are navigating relationship challenges, career or money stress, or personal transitions. Many of my clients feel stuck but know they're capable of more—they just need clarity, accountability, and a safe space to talk it out.

Each session is a 1-on-1 conversation (via video or phone) where we focus on what matters most to you. You'll gain insight, uncover blocks, and leave with practical steps. I also provide tools like journal prompts or mindset exercises based on your goals.

Yes! I offer a free 15-minute consultation to help you decide if coaching is right for you. It’s a no-pressure way to connect, ask questions, and see how I can support you.

It depends on your goals. Some clients prefer weekly sessions for momentum, others choose biweekly. During our consultation, we’ll discuss what pace works best for your needs and schedule.

My approach is warm, supportive, and direct when needed. I blend deep listening with honest reflection, always keeping your goals and values at the center. I believe in real progress, not perfection.

Yes, absolutely. Everything shared during sessions is kept confidential. This is your safe space to speak freely, without judgment.

You can book a free 15-minute consultation directly on my website. From there, we can schedule your first session or talk about a multi-session package that fits your goals.