Background with warm earthy tones and a stylized tree with roots at the bottom, text reads 'Grounded & Rising, Empower Life Coach Meditation Series'.

Grounded and Rising - An Empower Life Coach Meditation

A Sanctuary for Your Nervous System. A Reset for Your Soul.

Grounded and Rising is a guided meditation experience designed to help you gently release emotional weight, regulate your body, and reconnect with your voice.

Whether you're moving through a life change, healing old stories, or simply feeling the world’s noise a little too loudly — this album is your sacred pause.

🎧 What’s Inside:

8 transformative tracks (5–12 minutes each) to support:

  • Emotional Healing & Regulation
    Release shame, soften self-judgment, calm your nervous system.

  • Grounding & Present Moment Awareness
    Return to your body, breath, and inner calm.

  • Intuition & Inner Voice Activation
    Reconnect with the part of you that knows.

  • Visioning & Empowerment
    Anchor into who you are becoming — not just who you’ve been.

A girl sitting on a bench overlooking the mountains at sunset.
A woman with wavy blonde hair, wearing a brown hat with a pink ribbon, in a red coat, holding a cup of coffee or tea near a window with a cityscape in the background.

Nardin Johnson

“This album was born out of years of holding space — for my clients, my family, and myself. I wanted to create something that felt like home in your own body. A place to ground and rise at your own pace.”

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