Reset & Rise: A 4-Week Journey to Reclaim Your Power
Reset & Rise is a transformative 4-week course designed to help you reconnect with your inner voice, release emotional blocks, and rebuild with purpose. Whether you feel stuck, overwhelmed, or simply ready for a new chapter, this guided experience offers the tools, support, and clarity you need to move forward.
Through self-reflection, guided meditations, journaling prompts, and empowering lessons, you'll learn to:
Let go of shame, guilt, and limiting beliefs
Create healthy boundaries and self-compassion rituals
Clarify your goals and align them with your true values
Build emotional resilience and step into your authentic self
This is your time to reset what no longer serves you—and rise into who you’re meant to become..
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Week 1 - Reflect
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Lesson 1: Welcome to Your Reset
Orient yourself to the 4-week journey, set intentions, and learn how to get the most out of each exercise.
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Lesson 2: The Life Wheel: See Your Balance Clearly
Complete a simple life-wheel assessment to visualize satisfaction in relationships, career, finance, and wellness.
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Lesson 3: Finding Your Inner Voice Again
Use a short meditation and guided prompts to reconnect with intuition and identify what truly matters.
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Lesson 4: What’s Holding You Back? (Beliefs + Barriers)
Spot limiting beliefs, fears, and external pressures that keep you stuck, then practice a quick reframing tool.
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Lesson 5: Journaling for Self-Awareness
Follow a 10-minute journaling exercise to capture insights from the week and set a personal intention for Week 2.
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Week 2 - Reset
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Lesson 1: Emotional Decluttering 101
Learn a step-by-step process to release emotional clutter using CBT-inspired questions.
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Lesson 2: Letting Go with Compassion
Practice a self-compassion script that helps you forgive past mistakes and soften self-judgment.
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Lesson 3: Reframing the Inner Critic
Identify common negative thought patterns and replace them with empowering self-talk.
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Lesson 4: Boundaries = Self-Respect
Map personal boundaries for work, relationships, and self-care, then craft polite, firm boundary statements.
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Lesson 5: Reset Ritual - Create a Clearing Practice
Create a 5-minute daily ritual (breathwork, journaling, or movement) to reset whenever overwhelm strikes.
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Week 3 - Rebuild
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Lesson 1: Aligning Your Goals with Your Values
Clarify core values and align short- and long-term goals to those values for lasting motivation.
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Lesson 2: Small Habits, Big Shifts
Learn habit-stacking and 2-minute rule techniques to build momentum without overwhelm.
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Lesson 3: Money Mindset Reset
Explore limiting beliefs about money, shift to an abundance perspective, and draft a simple financial affirmation.
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Lesson 4: Building Career & Relationship Clarity
Use a “dream-day” visualization to refine ideal career paths and healthier relationship dynamics.
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Lesson 5: Action Map: Where Do You Go From Here?
Convert insights into a realistic 30-day action plan with milestones and accountability checkpoints.
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Week 4 - Rise
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Lesson 1: Your Empowerment Plan
Synthesize goals, boundaries, and new habits into a one-page Empowerment Plan you can reference daily.
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Lesson 2: Creating a Resilience Toolkit
Assemble personalized tools—affirmations, grounding exercises, and support contacts—to stay resilient.
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Lesson 3: Vision Board + Affirmation Practice
Craft a digital or physical vision board and pair it with daily affirmations for continued focus.
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Lesson 4: From Survival to Thriving
Identify signs of thriving versus surviving and set benchmarks for ongoing growth beyond the course.
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Lesson 5: Your Reset Completion + What Comes Next
Celebrate wins, assess progress, and explore next-step options: group coaching, 1-1 sessions, or advanced courses.
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