Breaking the Cycle: Reclaiming Your Voice, Power & Inner Peace
Breaking the Cycle: Reclaiming Your Voice, Power & Inner Peace is your essential guide to overcoming shame and stepping fully into a life of confidence, compassion, and purpose. Written by Nardin Johnson of Empower Life Coach (www.empowerlifecoachca.com), this book blends neuroscience, real-world case studies, and proven personal development techniques to help women:
Cultivate self-compassion and resilience
Set healthy boundaries without guilt
Rewrite limiting beliefs into empowering narratives
Anchor confidence through posture, breathwork, and embodied practices
Leverage community and peer support for sustained growth
Whether you’re searching for “shame resilience,” “self-help for women,” “boundary setting guide,” or “confidence building exercises,” you’ll find actionable exercises and reflection prompts woven into every chapter. Plus, a downloadable companion workbook lets you map your progress, complete guided worksheets, and create a custom 90-day roadmap.
Perfect for readers seeking personal growth, women’s empowerment tools, or life coaching resources, Breaking the Cycle offers a holistic approach to mindfulness, self-care, and transformative change. Turn the page and begin your journey toward authentic self-expression and lasting inner peace.
