Episode Overview

Money stress doesn’t always look like panic—it often looks like mental load, quiet pressure, or constant juggling.

In this second episode of Reset & Reclaim, we talk about the emotional and practical weight of everyday finances—especially for women carrying invisible responsibilities. Whether you’re the household budgeter, the silent bill-payer, or just trying to make it to payday without spiraling, this one’s for you.

We explore:

• The hidden mental toll of managing money in modern life

• What emotional spending and money anxiety actually signal

• Everyday hacks that ease financial strain—without shame or guilt

• How to start healing your relationship with money, one small step at a time

Plus, I’ll share one of my favorite mindset shifts that changed how I handle money stress—and how you can use it starting today.

What You’ll Learn:

• How to spot the emotional triggers behind overspending, avoidance, or guilt

• 4 practical hacks that help lighten the financial load (even on a tight budget)

• Why nervous system regulation is key to better money choices—and how to use it

Mentioned in This Episode:

• Free Resource: Daily Financial Check-In Journal

• Our Signature Course: Reset & Reclaim

• Empower Memberships & Coaching Options

Prefer to Read Instead?

A full transcript is available below.

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Want to go deeper? Sign up for our free coaching sessions or explore upcoming workshops here.

Your Reminder:

You’re not bad with money.
You’ve just never been supported in a way that felt safe.
Let’s change that—together.