Episode Overview

Feeling stuck doesn’t always look like falling apart. Sometimes, it looks like holding it all together on the outside—while quietly fading on the inside.

In this powerful episode of Reset & Reclaim, we talk about what it really means to feel “stuck,” and how to move from mental fog and procrastination into clarity and aligned action. You’ll hear real client stories, simple mindset shifts, and practical nervous system tools to help you reconnect with your momentum—without pushing or shaming yourself.

We explore:

• Why being stuck is often a sign of nervous system overload—not laziness

• The difference between “fog stuck” and “friction stuck”

• How micro-steps, identity shifts, and somatic resets help you move forward

• A 5-day gentle reset plan you can try this week

• Journal prompts, grounding practices, and self-trust strategies that work

This episode is a gentle reminder that clarity doesn’t come from overthinking—it comes from showing up for yourself, one small step at a time.

What You’ll Learn

• How to reframe being stuck as a form of wisdom, not failure

• 3 small questions to shift your momentum today

• Tools to regulate your nervous system before taking action

• A 5-day reset plan to reconnect with your voice, energy, and future vision

Mentioned in This Episode:

• Reset & Reclaim Self-Paced Course

• Free Group Coaching Sessions

• Private Coaching with Empower Life Coach

• Download the 5-Day Reset Plan and Reflection Prompts (Free Resources)

Prefer to Read Instead?

A full transcript is available below.

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Your Reminder:

It’s your life. Reclaim it.