Episode Overview

Feeling overwhelmed, anxious, or overstimulated? You’re not alone—and the solution might be simpler than you think.

In this episode of Reset & Reclaim, we explore how just 30 minutes outside can reset your nervous system, clear your mind, and bring your body back into balance. From coastal cliffs to shaded redwood trails, we’ll share five grounding spots around the Bay Area—and walk you through a story of how reconnecting with nature can help you reconnect with yourself.

Whether you’re local to California or live miles away, this episode is a gentle invitation to step outside, slow down, and come back to your own rhythm.

We explore:

• The nervous system benefits of outdoor time

• A fictional coaching story of burnout and emotional reset

• 5 of our favorite grounding spots in the Bay Area

• How nature can reduce stress and bring clarity—no yoga retreat required

What You’ll Learn:

• Why hustle culture overloads your system—and how nature helps you recover

• 5 accessible spots around the Bay Area for nervous system regulation

• A somatic and journal-based approach to making peace part of your weekly rhythm

Mentioned in This Episode:

• Free Resource: Weekly Nature Reset Tracker

• Self-Paced Course: Reset & Reclaim

• Upcoming Events & Group Coaching

Prefer to Read Instead?

A full transcript is available below.

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Looking to reset in community? Join a free coaching session or explore upcoming workshops.

Your Reminder:

It’s your life. Reclaim it.