A Client’s Story: When Childhood Privacy Is Broken, Trust Becomes a Lifelong Battle
“She would always tell them. My mistakes. My secrets. I was just a kid.”
When Sara first came to Empower Life Coach, she was high-achieving, thoughtful, and deeply intuitive. A working mother in her late 30s who’d built a good life on the outside—but carried a quiet, chronic fear underneath.
Nature Is Magic: Why Just 30 Minutes Outside This Summer Can Change Your Mind and Body
What if the peace you’ve been chasing isn’t in a podcast, a planner, or a productivity hack—
but in the sound of birdsong and the shade of a tree?
We scroll for answers. We schedule breaks. We read about boundaries.
But sometimes, the nervous system doesn’t need more strategy—it needs sunlight.
Stillness. Soil. Breath. Space.